Beetroot rice is a flavorful, healthy dish made with rice, beetroot, spices, and herbs. It can be served as a main dish or a side, and it's often paired with raita or yogurt. Here are some things to know about beetroot rice: Taste: Beetroot rice is sweet from the beetroot and spicy from the dry spices. Texture: Beetroot rice has a silky sauce made from grated beetroot. Health benefits: Beetroot is a great source of fiber, potassium, manganese, vitamin C, and folate (vitamin B9). It's also rich in nitrates, which can help improve blood flow and lower blood pressure. Origin: In South India, beetroot rice is known as "beetroot sadam". Preparation: Beetroot rice can be made in a one-pot and can be prepared ahead