A sprouts salad is a fresh, nutritious dish featuring a mix of sprouted seeds or beans, such as mung beans, chickpeas, or lentils. These sprouted components are typically combined with a variety of vegetables like cucumbers, tomatoes, onions, and bell peppers. Often seasoned with a light vinaigrette or lemon juice and garnished with herbs like cilantro or parsley, it’s a refreshing and crunchy salad that’s rich in vitamins, minerals, and antioxidants.