

350g jar for K175 at Shoprite



Dry Stock Powder (150 g packet)
5 Grams per cup of liquid





Lilato Granola - K85/500g

Sugar substitute, can leave a bitter aftertaste
K130/300 G at Shoprite

Sugar substitute
K150/400 g at Umoyo















Fillet Steak or similar


500 gram packets

8 sachets of Ina Paarman's stock = 8+ cups of liquid.
8 x 250 ml = 2000





Fresh Broccoli
~175 grams per cup







































