350g jar for K175 at Shoprite
Dry Stock Powder (150 g packet)
5 Grams per cup of liquid
Lilato Granola - K85/500g
Sugar substitute, can leave a bitter aftertaste
K130/300 G at Shoprite
Sugar substitute
K150/400 g at Umoyo
Fillet Steak or similar
500 gram packets
8 sachets of Ina Paarman's stock = 8+ cups of liquid.
8 x 250 ml = 2000
Fresh Broccoli
~175 grams per cup