People also ask What are the five mistakes to avoid pasta salad? Should pasta salad be hot or cold? Why is pasta salad better the next day? What is Thai noodle salad made of? Why pasta is junk food? Why do people avoid pasta? Is pasta good for health? It's Part of a Good Diet Pasta is made from grain, one of the basic food groups in a healthy diet that also can include vegetables, fruits, fish, and poultry. It's a good source of energy and can give you fiber, too, if it's made from whole grain.